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Embedding Mindfulness for Self-Regulation
Presenter: Lindsay Schmidt, EducationPlus

In our fast-paced society, it can be a challenge to slow our racing thoughts, respond rather than react and regulate our emotions. Mastering self-regulation initiates with having a deep understanding of our body’s awareness to our senses and surroundings. This ultimately allows us to process information more effectively, make thoughtful decisions and respond to situations with a positive outlook. Learn the basics of mindfulness and strategies that will work in classrooms Pre-K through adult. Dress comfortably and come prepared for a peaceful, fun-filled time!

Fee: $19

Time: 2:00 - 3:00 p.m. CST

Purchase an METC On Demand All-Access Pass and receive all 8-weeks of content (except free sessions) plus additional bonus content each week for only $159. OR Purchase the week-long series of sessions plus additional bonus content each week for only $39. Registration confirmation email will provide information for these purchase options.

Content (except the free sessions) for All-Access Pass and week-long series purchases will be available until Sunday, April 18, 2021.

Your payment must be processed to access this presentation. EdPlus member Districts and schools may request an invoice for payment after completion of registration by contacting Brian Lankheit at

For non-members, payment is required upon registration.

Mar 24, 2021 02:00 PM in Central Time (US and Canada)

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